26 APRIL 2022: SUMAZAU DANCE AND BODY EXERCISE BASIC STUDENTS
Today I learned about the basic of Tarian Sumazau And Ways dancers warm up Among the exercises I learned were: -bend -head exercise (rotation) -shoulder exercises (up and down, front and back) -bounce hand (palms bouncing backwards) (local, open, up, down) -hand hand bounce (up and down) (local, open, up, down) -bounce hands (pull and throw) (local, open, up, down) -foot jerks (local, forward, backward) -swing hands while footwork (local, forward, backward, local turn) -simple the legs while the hands are moved IB LEARNER PROFILE open-minded,knowledgeable,risk-taker,thinkers ATL SKILL thinking , self-management,social