Today I learned about the basic dance of sumazau. I also learned how to exercise and warming up. Among the exercises I learned were: ⚫bend ⚫head exercise (rotation) ⚫shoulder exercises (up and down, front and back) ⚫bouncing hands (bouncing palms backward) (local, open, up, down) hand bounce (up and down) (local, open, up, down) hand bounce (hooks and throws) (local, open, up, down) • footwork (local, forward, backward) • swing your arms while moving your feet ( local, forward, backward, local turn) ⚫Shake your legs while your hands are moving I felt a bit tired after doing this exercise even though it was a bit torturous. IB learner profile : principle Key concept: culture ATL style: social