26 APRIL 2022: SUMAZAU DANCE AND BODY EXERCISE BASIC STUDENTS

Today I learned about the basic of Tarian Sumazau And Ways dancers warm up

 Among the exercises I learned were:

 -bend

 -head exercise (rotation)

 -shoulder exercises (up and down, front and back)

 -bounce hand (palms bouncing backwards) (local, open, up, down)

 -hand hand bounce (up and down) (local, open, up, down)

 -bounce hands (pull and throw) (local, open, up, down)

 -foot jerks (local, forward, backward)

 -swing hands while footwork (local, forward, backward, local turn)

 -simple the legs while the hands are moved

IB LEARNER PROFILE 

open-minded,knowledgeable,risk-taker,thinkers

ATL SKILL

thinking , self-management,social